Our Namao Orangetheory Fitness studio is conveniently located on the north side of Edmonton, Alberta, near popular shopping and residential areas. With our quick classes that will leave you with a boosted metabolism for hours after, you will love our engaging and upbeat approach to group fitness.
Each of our classes lasts one hour, and you can burn between 500 to 1,000 calories. We achieve this high-calorie burn by keeping you in your target fat-burning heart rate. To keep up your heart rate, you will work in short bursts through each of our 12 stations, using equipment such as rowing machines, treadmills, and free weights. Throughout the workout, fast-paced music will keep you motivated.
Additional motivational sources come from our amazing trainers who work with every Orangetheory class to ensure that the personal goals of our clients are met. Our coaches will help you perform each move correctly. They will also give you tips for modifications if you have health or fitness concerns. You will love the encouraging atmosphere that our coaches bring to the gym.
No matter what your fitness goals are or how much you have worked out in the past, you will fit in at Orangetheory. We cater to individuals of all fitness levels and even see families work out together. Whether you are young or old, toned or not conditioned, you can improve and strengthen your body here.
At our Namao location in Edmonton, we can offer you convenient pricing plans that require no contracts. Simply pick a plan based on how often you want to work out each month and add on whenever you want. Call us today at (780) 800-0400, visit us to find out more about our studio, or sign up online. First classes are free for first-time visitors.
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.